So! you guys already know what are the bad effects if you are not taking care of your digestive system in our previous post right? But, we will not let it hang without any solution. Here we go some tips for you to have a healthy digestive system. Now, are you ready to explore more knowledge? COME ON !!!!
1. EAT A HIGH-FIBER DIET
Consuming a diet that is high in fiber such as vegetables, legumes, and fruits can improve your digestive health and help to keep food moving through your digestive tract.
2. GET INSOLUBLE AND SOLUBLE FIBER
These types of fibers have their own functions on our digestive system. the insoluble fiber a.k.a roughage, cannot be digested by the body and therefore helps add bulk to the stools. while the soluble fiber draws in water and can help prevent stools that are too watery.
3. LIMIT FOODS THAT ARE HIGH IN FAT
In general, fatty food tend to slow down your digestive process making you more prone to constipation. we know that fat is not always bad since it is the source of your energy day by day BUT REMEMBER, do take it in a small amount otherwise it could affect your healthy digestive system.
4. CHOOSE LEAN MEATS
Protein is one of the most important part for the healthful diet but not all meats can be categorized as healthy. do select the meats without skin of fat such as fish, chicken breast, and try to avoid red meat.
5. INCORPORATE PROBIOTICS INTO YOUR DIET
Probiotics are the healthy bacteria naturally present in your digestive tract which can enhance nutrient absorption, help to break down lactose, strengthen your immune system, and help to treat bowel syndrome. if you are still wondering what is the best probiotics, there are a lot in the local supermarket such as Yakult, Vitagen or other yogurt-base products which rich in good bacteria.
6. EAT ON SCHEDULE
Consuming your meals and snacks on a regular schedule can help your digestive system in a top shape. aim to take a breakfast, lunch, dinner, and snacks around the same time everyday.
7. STAY HYDRATED
If you take frequent water, it will help dissolve fats and soluble fiber, allowing these substances to pass through more easily.
8. SKIP THE BAD HABITS: SMOCKING AND AVOID EXCESSIVE CAFFEINE AND ALCOHOL
Liquor, coffee, and cigarettes can interfere with the functioning of your digestive system and lead to problems like stomach ulcers and heartburn.
9. EXERCISE REGULARLY
Regular exercise helps keep foods moving through your digestive system and will reduce constipation. furthermore, it is also can help you to maintain a healthy weight which good for your digestive health.
10. MANAGE STRESS
Too much stress or anxiety can cause your digestive system to go into overdrive. find the stress-reducing activities that you enjoy and practice them on a regular basis.
How was it? easy right?
Great tips for digestive health
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